Stress in the city

How do you standstill in a fast paced world?

People are so busy flying from one location to another place. It has been work all the time. Sometimes a weary body may catch you down with a gloomy spirit. This is stress. No matter how much you try to self motivate yourself you still feel your body continue to self destruct. As you continue to demonstrate the feelings everyday your creativity also zapped your energy and your IQ out of your system.

Are you getting brain drained? Yup, I guess that is your case.

City life can be loud, busy and stressful if you can’t find the right technique to handle its nuisance or its charm. Take time to relax and just stand still. Extract yourself out of this world for a minute listening to your iPod in the park and just smell the fresh air.

Do the thing you want to do like you like to shout and sing without inhibition. The park has a great way of expressing echoes and frustrated singers lol. It’s vast beautiful landscape allows you to sing and shout until you get those rhythm back into your system. Feel free to do your thing and sing. This is a great way of boosting your energy back into your system.

Burnouts can affect your mood and your relationships. So try not to burn yourself and people. Get out and breathe a little fresh air. A good early morning walk can be revitalizing. Just walk without care. Don’t try to look at your watch and just walk without care. Take your time and see what is in front of you. See like you really see them: people, sceneries, landscape and maybe this time you can gasp and wonder the beauty of nature.

When you get back home, prepare yourself a good meal. The ones you really like to eat and just eat. Chew it please and just chew. Take your time. Afterwards get a good hot bath, sponge yourself, use a rose scented body wash or whatever you like and hear the faucet water splashing. Enjoy your bath and take time caring for your skin and face.

When you are done, hear a little soft music and try to get a good day’s sleep. Perfect day perfect mood perfect timing! Just be on a standstill and close your eyes. When you wake up tomorrow it would be a different day. You will be totally rejuvenated and energized. Well if you hit it right you will see that you’ll feel lighter and younger too. Stress in the city…. It will eventually take you down if you don’t act on it fast!

Stress and aging: holding your years, holding your tears

Stress varies in definition according to our experiences. How do you define stress then? Stress is a very uncomfortable feeling that increases your wrinkles and gives you undefined illnesses even science cannot determine. It is the strongest influence that will make you withdraw from the world or fight whatever it takes to get rid of it. It is a kind of to be or not to be Hamlet style because this will be the time that you will begin to lose your self confidence. Physiologically it affects body functioning such as altering pulse rate, blood pressure and the immune system or by changing hormone levels. Psychologically it makes you irritable and too sensitive to changes in functioning and emotions such as fear or anger.

So people don't get mad when somebody in the family is very irritable. Let the mood subside and maybe you can be of more help by listening to what is bothering him. When people are under stress they can't help to frown and shout. They are very irritable and believe me it will put you in a little risk from being shouted at if you just get out of their way. True that's true. Let them express their feelings and try to understand by not meeting fire with fire. This is especially true if you are dealing with older people or those who are suffering from diabetes. Illnesses or any pain that's making them uncomfortable will make them irritable too.

Although sometimes sensation of anxiety may be irrational and without an apparent cause they can be very stressful too. Pain is an internal source of stress like having a chronic back pain. We have an environment that is sending us stressors. The best way to counter stress is prayers and meditation. Meditate to keep your nerve calm then pray to help you get out of your stressful situation too. Nothing beats prayer but sometimes answers won't come on time or at times we need it most. Everything happens for a reason. Every event may have something to tell you or may have something to tell the other person. Stress can be eliminated if we let go of it and then lift everything to God.







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