Preventing cancer through exercise

Exercise may protect girls from future breast cancer. This is one great benefits of sustained physical activity from adolescence through the adult years. Study revealed that women who were physically active as teens and young adults are 23% less likely to develop premenopausal breast cancer. The exercise biggest health impact is determined to be from ages 12 to 22. Regular exercises may be 3 hours and 15 minutes of running or 13 hours a week walking. We all know that gain in body weight is the other risk factor we want to avoid in our late years. The onset of chronic diseases usually occurs in the absence of a sustained exercise and upon weight gain.

So hop on that treadmill and walk… walk… walk…. Fear not the fats accumulation but fear the chronic pain any chronic diseases may offer! Puff and walk it’s good for the heart.