unhealthy lifestyles, unwise habits - a view to a kill

People die before fulfilling their potential because of unwise habits in diet, drink, and excesses. Man eats and drinks almost anything. The secret to healthy body and sound mind and emotions lies in eating natural and organically grown live food combined with daily exercise. We eat so frequently that it's easy for us to choose a meal without giving its nutrient contributions or health consequences any thought. And even if we want to make healthy choices we may not know which food to select or what quantity to consume right?

The safest way to start a healthy diet is to have a panel test first if you are diabetic or not, check cholesterol levels and everything. Why? Because the diet plan that you may choose may complicate and may not be applicable for you if you have diabetes or other ailment. So make sure you select a medical professional who makes you comfortable so you may be able to tel him openly anything wrong that you feel.

You may want to consider enlisting an endocrinologist who specialize in diseases affecting the endocrine system. The task of keeping yourself healthy falls on you and not with the doctors, remember that. Blood glucose levels are highly sensitive and may swing depending on what you eat, how much you exercise and the kind of medication you are taking. Food portions have to be served in portion large enough to satisfy hunger and large enough to last for the next meal time.








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